weight – Page 3 – Sherri Ross

Tag: weight

09
Jan
2013

Weight Lost Wednesday #1

I’ve decided to call these ‘Weight Lost Wednesdays’ because, taking a lead from my goal setting workshop last night at Iron Tribe, I WILL have lost weight every week so NAH! (I have to visualize it to help make it real.) And yes, I’m aware that the new year started on Wednesday, January 2, but I like to be fashionably late. I’m kidding. I didn’t start last week because even though I had decided to lose 100 pounds this year on January 1, I hadn’t formulated a plan or timeline yet (at that time) so didn’t weigh in last Wednesday. So, I’m a week behind, but I’m in it now! Here we go:

Beginning Weight: 287.5 (1/5/2013)
Current Weight: 287 (1/9/2013)
Gain/Loss: -.5 lbs

Not a great loss, but I’ll take it!

Not a great loss, but I’ll take it. I’m gearing up for the next Iron Tribe Fitness Transformation Challenge that starts Monday. That will consist of 40 days of workouts, paleo eating, and lots and lots of water. I’m participating in the Weight Loss Division so hopefully this will be a nice kick start to my weight loss goals.

I’m also planning the next Birmingham Dance Walk. It’s set for February 2nd – Groundhog Day – at 2:00 p.m. in the Loft District. You can find out more about it and RSVP here. We’re meeting on the corner of 2nd and 24th Street North, in front of Erdreich Architecture. We’ll dance walk down 2nd Avenue North so be sure to let your friends at Urban Standard, Rogue Tavern, Charm, Pale Eddie’s, What’s on Second, Jim Reed Books, and Sojourns know to look for us as we round the block. And EVERYONE is welcome; the more, the merrier. If you’re not familiar with dance walking, check out the video that started it all here. And we have heard rumors that Madge, the Magic City Dragon, may make an appearance.

Love yourself.
Find peace inside.
Share happiness.

06
Jan
2013

The Beginning of the End

categories: 2013, goals, weight

First of all, I cannot thank you all enough for your comments, e-mails, texts, and phone calls yesterday after I revealed my biggest skeleton. The outpouring of support and love that I received throughout the day brought me to tears more than once. I am, however, a total sap so it wasn’t a long trip. I have realized that I’m full of love that I want to share with everyone. And yesterday showed me that you all are exactly the same and your words meant the world to me. I carried them with me all night and am still thinking about them. I am forever touched by your kindness and encouragement. I have the greatest team of friends and family behind me and I can’t wait to get started. I want to show you all, but more importantly myself, that I CAN do anything and I will. I hope you will join me for this ride. It will be bumpy and there will be bad days and setbacks, but there will be far more happy days and success stories.

Secondly, yesterday we were to revamp our ‘About’ page on our blog as part of See Jane Write’s 31 Days to a Better Blog challenge. I have done just that and you can find my new page here. Please let me know what you think and if you have any input, ideas, or edits, I welcome them. I love feedback and it helps me learn.

Lastly, we were to redesign our header image. That’s going to take me a bit longer as I am still thinking about it…deciding what should be reflected in my new image..my new me. We are changing everyday – hopefully for the better – and growing inside our skin. I am not the person I was at 18, 25, or even 35 (two years ago). I’ve evolved so much in the past few years thanks to reflection, hurdles, love, and friends that guide me through thick and thin. This is the beginning of the end of my old self. As many of you noted in yesterday’s comments, we are not defined by a number, but rather what’s inside. I will always be me on the inside – goofy, youthful, intellectual, talented, loving, happy – but I assure you that the outside is changing. And so I’m letting it go….the end of old Sherri’s limitations. I am going for it – everything I’ve ever wanted. I am going to lose the weight, I am going to start a business or non-profit in Birmingham to help the city I love so much, I am going to get as involved as humanly possible with people, events, fitness, writing, charities…everything this city has to offer. As my dear friend Sarah said to me yesterday, “We got this!” She’s never been more right (and she’s right a lot). 😉

Tomorrow is the start of my first planned week of 4+ work out days at Iron Tribe Fitness. Wish me luck! And I’m sending lot of luck and love out to you with your new slate. Let me know how you’re doing with your goals…writing, fitness, professional, whatever you’re working toward. Keep me updated on your progress and share your strengths and weaknesses. We are in this together and I’m here to help you with yours just as I know you’re here to help me with mine.

We got this!

Love yourself.
Find peace inside.
Share happiness.

05
Jan
2013

The Hardest Post I’ve Ever Written

categories: health, weight

Today’s 31 Days to a Better Blog challenge was to revamp the ‘About’ page of our blog. I am going to do that, but not today.

I have been struggling internally with a post for some time now, going back and forth on should I or shouldn’t I. During our #bloglikecrazy challenge in November, one of the tasks was to write a risky post. At the time I couldn’t think of anything that important to me that wasn’t already out there – I’m a pretty open person. Well, I finally figured it out. While I did write about my body issues that day, I didn’t divulge my actual weight. I know as soon as my dad reads this he’s going to call me up and talk to me 1) about my weight and b) putting it out there. He loves me to pieces but has no idea. I’m doing this for myself. If I’m seriously going to work on my weight loss goal, there has to be accountability to myself and to my readers, many of who are dear friends that help and coach me. There are about 3 people on the planet who know my weight and my doctor is one of them. Daniel is another. I’ve realized, the more I blog and put myself out there and the more I talk with other Janes about their insecurities, that it’s not nearly as big a deal as it is in my head. I actually told a friend my weight recently – she had just caught me coming from Iron Tribe and I told her one of my goals was to lose 100 pounds this year – and she balked at me both when she heard I wanted to lose 100 pounds and then at my current weight. She had no idea I weighed that much and was kind enough to tell me I carry it well. I appreciate those words more than she knows, but I still need to lose it for my health. So, in the footsteps of some incredibly inspiring friends before me – Jen West, Stephen Vinson, Jennifer Dome – I’m pledging to weigh in weekly on Wednesdays starting this week. Just to kick things off and give everyone a chance to shoot milk out of their nose, I currently weigh 287.5 lbs. There you have it, folks. I’ve lost my mind. And dad, I love you more than anything, but please don’t call me about this post. It was hard enough to write it…I don’t want to talk about it. lol! I love you.

Love yourself.
Find peace inside.
Share happiness.

01
Jan
2013

Climbing Everest – How Far I’ve Come (2012) and What Lies Ahead (2013)

categories: 2013, goals

“Canon in D” just came on my Pandora radio station. I absolutely love this song and not just because it makes me think of weddings. I love the song for the melody, the crescendos, and the lulls. It is, quite possibly, the most beautiful song I’ve ever heard. I can listen to it over and over, getting lost in thoughts of love and hope. It was fitting that it came on as I was starting this post. I’ve been pretty reflective the past few months and that culminated in a great discussion with my fiance about our futures – together as a couple and for each of us personally. I spent the better part of today in complete silence, not doing much of anything besides staring into space thinking about the past year and my future. I have never been one to list personal highlights of the previous year or goals for the new one, but it feels like the right time to start. Not to toot my own horn, but a few of the things that brought me great joy last year were:

Starting Birmingham Dance Walk
Joining together with friends to start a very tasty and intellectual Supper Club
Supporting, donating to, and volunteering with more charities and non-profits than I ever have before – most of them local to Birmingham
Building a remarkable relationship with Daniel Walters
Getting my first freelance writing assignment (Artwalk article for Magic City Post)
Starting some fitness regimen again, first with G57 Training and Fitness and now with Iron Tribe Fitness
Joining See Jane Write – possibly the most exceptional group of women I have ever met.
Hearing First Lady Michelle Obama speak in person
Completing 2 5Ks – the Color Run and the Race for the Cure
Fundraising with free hugs for the Crisis Center of Birmingham at Naked Art – truly one of the best nights of my life
Rescuing a pup and finding her a home
Developing some of the most meaningful and empowering female friendships I have ever had. We are doing GREAT things in 2013!
Learning more about myself this year than any previous year. And it helped me realize my biggest passion along with focusing on the direction I want to take with it.

My friend Jen West recently wrote about a new iOS app called Everest – where you can live your dreams by setting personal goals and then breaking them down into smaller steps to help you achieve them. I downloaded the app today and spent most of the morning thinking about what dreams I have for the years ahead. Here are the dreams I came up with and posted in the app, along with the rough time frame that I set for them. As I mentioned in a previous blog post, I have never been one to set goals, but this seems like a great (and fitting) year to start. Here we go (in no particular order):

Volunteer with children. I’ve thought about this a lot the past year, off and on, and I really want to pursue this dream. Children light up my life and I would like to give some of that back if possible. I thought about McWane Science Center, but am leaning more toward Big Brothers & Big Sisters or something akin to that locally. By When: 3 months
Create 365 blog posts. Yup, I’m going to do my BEST to blog every day for a year about something. Fingers crossed on this one! By When: 1 year
Ride a bike again. I know the saying, but I’m telling you – I’m scared to death to get my big ‘ole butt on that tiny seat. My knees aren’t good and I can see me falling right over. But I have to start somewhere..even if it’s going to Cahaba Cycle and baby wheeling it around the show room floor for a few. I would like to get a bike and ride around Birmingham. By When: 6 months
Meditate. I did this for a Chopra Center challenge earlier this year for the first time and loved it. I would like to make it a part of my daily life. When: Ongoing
Work out at least 3 times per week. Enough said! When: Ongoing
Read 1 book per month. By When: 1 year
Run a 5k. I HATE running. Let’s rephrase that..I can’t run. Not for more than about 200 meters currently. I get too winded to keep going without passing out. And I hate it. So, I walked the 5ks that I did this past year. I would like to run one and I know I can do it. It just takes practice. Running practice. Lots of running practice. Ick. Blech. Whatever. By When: 9 months
Lose 100 lbs. I originally had 50 on there, but I changed it to 100. Fifty is more realistic, but let’s go for gold and see what happens. #GetAfterIt By When: 1 year
Get 100 people to participate in Birmingham Dance Walk. We can make this happen, but I will need your help. 🙂 By When: 1 year
Give back to Birmingham; figure out the who, how, and why. I recently talked about starting a non-profit to help the sponsors of Birmingham Dance Walk make tax-deductible contributions while also sharing with other non-profits in the area that need help. I still like that idea and want to do that, but I’ve thought about my original intention some more and realized that a) I am most passionate about Birmingham and all she has to offer and b) I love doing things for other people. So I plan on figuring out exactly how to put those two together and what that means for me…how I can give back to Birmingham, exactly who I can help, and definitively state why I want to help. HOW, WHO, and WHY will be my 3 words for 2013. This will also help with today’s 31 Days to a Better Blog challenge item: Create the blog you want to read. By When: 1 year

There you have it. My 10 goals for 2013. Here goes nothing!

Love yourself.
Find peace inside.
Share happiness.