Tag: iron tribe

Internet Woes

Our internet is flaking in and out so I’m going to make this short and sweet to get it in. Today kicked my butt in most every aspect, but I survived and PREVAILED! Stressful day at work (but good, busy, and I’m very thankful), and 2 workouts at Iron Tribe after. To say I’m done is an understatement. I still can’t believe the amazing outpouring for the bike and it’s still coming. I posted an update to it late last night and you can check it out here: http://www.youcaring.com/help-a-neighbor/Birthday-Wish-A-Bike-/39870

I will leave you with some wonderful words…this really is the good life.

“Good Life”
by One Republic

Woke up in London yesterday
Found myself in the city near Piccadilly
Don’t really know how I got here
I got some pictures on my phoneNew names and numbers that I don’t know
Address to places like Abbey Road
Day turns to night, night turns to whatever we want
We’re young enough to say

Oh this has gotta be the good life
This has gotta be the good life
This could really be a good life, good life

Say oh, got this feeling that you can’t fight
Like this city is on fire tonight
This could really be a good life
A good, good life

To my friends in New York, I say hello
My friends in L.A. they don’t know
Where I’ve been for the past few years or so
Paris to China to Colorado

Sometimes there’s airplanes I can’t jump out
Sometimes there’s bullshit that don’t work now
We all got our stories but please tell me-e-e-e
What there is to complain about

When you’re happy like a fool
Let it take you over
When everything is out
You gotta take it in

Oh this has gotta be the good life
This has gotta be the good life
This could really be a good life, good life

Say oh, got this feeling that you can’t fight
Like this city is on fire tonight
This could really be a good life
A good, good life

Hopelessly
I feel like there might be something that I’ll miss
Hopelessly
I feel like the window closes oh so quick
Hopelessly
I’m taking a mental picture of you now
‘Cause hopelessly
The hope is we have so much to feel good about

Oh this has gotta be the good life
This has gotta be the good life
This could really be a good life, good life

Say oh, got this feeling that you can’t fight
Like this city is on fire tonight
This could really be a good life
A good, good life

Oh yeah
Good, good life
Good life
Ooh

Listen
My friends in New York, I say hello
My friends in L.A. they don’t know
Where I’ve been for the past few years or so
Paris to China to Colorado

Sometimes there’s airplanes I can’t jump out
Sometimes there’s bullshit that don’t work now
We all got our stories but please tell me-e-e-e
What there is to complain about

 

Homecoming

Today’s post is going to be short and sweet because, well, my man came home from a business trip today and I want to spend time with him. 🙂

I have worked out 3 days in a row now and I’m not in terrible pain. I can’t figure out if it’s because a) I’m working out more so my muscles are getting used to it or b) I’m taking Advocare Catalyst which I know helps with recovery. Whatever it is, I am a happy camper. I’m still somewhat sore, but not like I have been in the past. Today’s workout consisted of snatches 1-1-1-1-1-1-1 (finding our maximum weight that we can lift in a snatch..mine was 65 lbs.) and then front squats 3-3-3-3-3 (again, finding out the max weight we can lift in a series of 3 reps 5 times…mine was 85 lbs.) and then as many head stand push ups as we can do in 3 minutes. I have to scale those and do them from a box, but I got 31 in.

There are exciting things on the horizon for Birmingham and, hopefully, for myself. I am thinking, writing, and working out the details, but I hope to unveil a new look and presence soon. I hope you will stick around for the show.

I’m tuckered out and it’s freezing outside. I’m snuggling up with my new electric blanket, my man, pup, cat, and bidding you farewell. And remember, dear readers,

Love yourself.
Find peace inside.
Share happiness.

UPDATED 1/18/13: I did weigh in on Wednesday 1/16, but forgot to post it. Here you go:

Beginning Weight: 287.5 (1/5/2013)
Current Weight: 286 (1/16/2013)
Gain/Loss: -1.5 lbs

Tornado Alley

Things have been moving at the speed of light these days at work, in my personal life, and extracurricular activities. I am not complaining – staying busy keeps my mind engaged, especially when I’m working with the creative talents behind the Jefferson Shelby County Chapter of the American Red Cross‘ Paint the Town Red event scheduled for April 20th right here in downtown Birmingham. I went to my first meeting last night – I’m volunteering as part of the Social Media team – and let me just tell you, they are planning AMAZING art for Birmingham. I cannot wait to go to this!

I have been busy with meetings and meet ups with See Jane Write, Theatre Downtown, Paint the Town Red, Magic City Post, the next Birmingham Dance Walk, and working my my goals and fitness thanks to Iron Tribe, losing weight, and seeing my man! Whew – I’m tired just thinking about the past few weeks and the weeks coming up. But they are worth it – these are some great organizations that do so much for our community.

The past two days of challenges for 31 Days to a Better Blog have been to 1) be more engaging on Facebook and Twitter and b) sign up for a blogging conference or seminar. Well, I’ve already blown #1 out of the park apparently as my sister, who I adore, posted on Facebook that I was updating too much and she was a little tired of it. lol! There are worse things, but it does tell me that I’m engaged. I loved Javacia’s tip today on posting more quality and not just quantity on social media – you can read her post here. And I’m also attending the See Jane Write event tonight: Blogging and the Future of Community Journalism. So I’ve got those two covered. I am still working on a new header, as well as whether I want to change my URL, title or platform. We shall see, but they are great tips in the series.

More tomorrow, lovelies! Until then….

Love yourself.
Find peace inside.
Share happiness.

Announcement: Big goal! Can you help?

Today’s writing prompt for #bloglikecrazy is “Why I blog.” I have been on GREEN for so long that often times I just ‘do’ and don’t think about ‘why.’ Lately though the BF, books, and my lovely Janes have caused me to stop more than once and ask myself ‘Why do I feel that way?’ ‘Why am I doing this?’ ‘Why does that make me happy or sad?’ The last one has weighed on my mind a lot lately, but in a good way. I feel as though I may be the happiest I’ve ever been in my life. You know how you hate to say something officially out loud for fear that it’s all in your head and it will go to pot justlikethat? But, I am slowly evolving my mindset into that we make our choices and our behaviors. We choose to react certain ways to certain people or situations and BF has been helping me see how I can positively change my reactions to situations with time and effort. To be completely honest, I fly off the handle and overreact A LOT. And actually, that might be an understatement. I tend to get heated and let very little things bother me in a very big way. I don’t know the root cause of that behavior (yet), but I am learning to recognize it and, when I think about it ahead of time, choose to react differently. I may talk to him about it or just simply let it go if it’s not even worth the breath. I am starting to “choose my battles”, as it were, but more importantly, I’m choosing what is worth hashing out and what just doesn’t matter in our life together. And – surprisingly – a lot of the stuff I let get to me simply doesn’t matter. That’s not to say that I don’t discuss or stand up for what I believe in, but so does he. We’re equally stubborn in our convictions, but that’s what I love about us. He has helped me realize my behaviors, think about them ahead of time (when I remember), and choose to live a happier life. It helps that he is the exact opposite of me in that he’s very easy-going and doesn’t sweat the small stuff while I am tightly wound and sweat everything. Still it works for us and that, in turn, has helped me learn and grow a lot in the last year. I don’t know if he’ll ever know how grateful I am to him for his patience, understanding, and gentle guidance when I get “girl crazy.” We both have our faults and we are doing a great job in learning the other’s, working with and accepting them, and helping each other where we can.

All that to say this, I blog because sometimes (most of the time), I write better than I speak. I hate confrontation and I also hate getting too sappy in person. I prefer to put it on digital paper. I express myself clearer and more eloquently in writing than I ever have face to face. I enjoy getting things off my chest on this blog, as well as share the latest and greatest in my world with you all. I’m still struggling a bit, internally, with what I want to do next goal-wise. I have ideas, I just need to cull them a bit and get them down. You saw my 4 short term goals for the rest of this year in yesterday’s post. In keeping with that, I worked out yesterday at Iron Tribe, am planning on going today after work, and will do a WOD (Workout of the Day) at home this weekend. I’m also going to count my volunteer shift working as the guest bartender at the Kitschmas opening tomorrow night at Naked Art as 1 of my 2 volunteer goals as I am donating all my tips to the Crisis Center of Birmingham and will likely be volunteering with them in the near future. Please come by Naked Art tomorrow night between 5 p.m. and 9 p.m. to say Hi, introduce yourself, let me pour you a free drink, get a FREE HUG with your drink, and start your holiday shopping at one of THE best stores to buy beautiful, unique, LOCAL art! Also, I started on my book yesterday so am doing well there. And I’m working on my next piece for Magic City Post which will, hopefully, be a story on the German Christmas Market coming up. I’ll be sure to let you know when I get it done and it’s published. As far as goals for the new year, I’m still working on those as well. But one that I KNOW in my heart that I want to accomplish is to set up a non-profit here in Alabama. I want the sponsors, prizes, and other vendors of Birmingham Dance Walk to be giving toward something besides just the wonderful people of Birmingham. I want them to be able to write their generous donations off and I also want to raise money with this non-profit to donate to other charities in our area that need help. I haven’t started the research on this, but I have a good idea of what I want and am going to start looking in to the paperwork soon. I want to give back and I think this would be a great way to start. If you have any ideas or advice on how to get this puppy started, I am all ears and would appreciate the help! You can reach me at sherri at yougotrossed dot com. I think it takes quite a bit of $$ to file non-profit paperwork here, so I’m still mulling that over too. I may start a KickStarter or Indiegogo to raise funds if needed. There are so many places in Birmingham that could use additional help…would you consider helping me help them? I would love your thoughts!

As always,

Love yourself.
Find peace inside.
Share happiness.