Tag: fitness

I Just Wanna Dance With Somebody

Dance Walkers

Guess who’s back, back again. Dancin’s back, tell a friend. 😉

Birmingham Dance Walks are back! Our first dance walk of 2019 will be 2pm CDT on Sunday, March 24th at Railroad Park. We’ll meet on the grass across from the Boxcar Cafe (which is located under the 17th Street Plaza covered area). Look for the balloons!

What is Dance Walking? It’s a fun fitness craze sweeping the globe. We are dancing and walking our way through Birmingham on a quest for fun, people, music, and FITNESS! Everyone is welcome and all ages are encouraged to join!

We’ll provide music via megaphones throughout the dance walk, but feel free to bring your own or listen with some earbuds. We’ll dance walk around the park until we’ve had our fill. Don’t tell anyone, but we heard that Free Hugs Birmingham might even pop up at some point!

You can find more details and RSVP here: https://www.facebook.com/events/2120427331380720/.

Want to see how it got started? Here you go!
https://www.youtube.com/watch?v=Ib3Duz_6a9M

Email me if you have any questions or would like information on sponsorship info. We look forward to seeing you on Sunday, March 24th at 2pm at Railroad Park. SPREAD THE WORD AND BRING YOUR FRIENDS!

Makeshift 5k: My Challenge For You — Stellar Fashion & Fitness

Sharing this post from my friend, Jennifer, about her 5k this weekend. Read below and join in the fun!

Ladies and gentlemen, I’m here to challenge you! That’s right, YOU! I want you to get out your phone, pull your planner from your purse, go to the calendar on the wall of your office. Now, pull out a pencil, a pen, a marker or poise your finger over your screen to mark June 11 […]

via Makeshift 5k: My Challenge For You — Stellar Fashion & Fitness

In Da Club (+ a giveaway!)

SOL

My friend, Javacia, recently had her birthday party at SOL Dance Experience. I’ve written about SOL before and I enjoy it every time I go, but this time was even better than usual.

If you aren’t sure what SOL is, I’ll give a brief recap: it’s the most amazing dance party you’ve ever been to and you’re the best dancer there. SOL is a dance experience like none other where women gather in a room, turn the lights down low (off!), turn the music up high (loud!), and dance like no one is watching (because no one is!). There are small “fireflies” on the floor to help you stay in the same place in the room so you all don’t dance into each other. SOL is also one of the presenting sponsors of the next Birmingham Dance Walk on 3/20 so we’re total fangirls of this place!

Since it was a private birthday party, Javacia was able to ask for all her favorite songs. Laura, the creator of SOL, then took her list and created a great dance track for the evening from it. From Beyonce to Missy Elliott to Drake and lots more in between, fifteen of Javacia’s gals gathered around her, dancing, clapping, and singing to the music. When “In Da Club” came on, we all spontaneously (yet perfectly in sync) sang, “Go, shawty, it’s your birthday, we gonna party like it’s your birthday, we gonna sip Bacardi like it’s your birthday….” at the top of our lungs to her. It was PERFECT! On the last song of the night Laura presented Javacia with a glow-in-the-dark birthday crown and we circled around her and celebrated all the love and light and strength that she is.

I go to SOL as much as I can and each time it’s a new experience, full of women, bonding, yelling, and cardio. But this was different. We were all there for Javacia and the energy was palpable. I have never danced so hard at SOL (and I learned even more about Javacia’s awesome musical taste and met some of her other amazing friends). It was the perfect dance party and we all left exclaiming how much fun it was and trying to figure out whose birthday was next so we could do it again soon.

Now the best part: thanks to Laura and SOL Dance Experience I am giving one lucky reader the chance to win your own private dance club for a night! You and 15 of your closest friends will experience your own dance party with myself and Laura, picking out your perfect playlist before the event, celebrating anything you want to! Maybe you just finished a 5k, half marathon or marathon. Maybe you passed that extremely hard exam. Maybe you recently had a huge win at work. Maybe it’s your birthday! Whatever the reason, come celebrate with your own private dance party. You can enter below in the Rafflecopter box and a winner will be chosen on March 14th*. If you’ve never experienced SOL this is a great way to test drive it and share the experience with some of your favorite ladies. I promise you will be talking about how much fun it was once the lights come up.

a Rafflecopter giveaway

*This prize is valued at $150. This prize is good for one 1-hour SOL session for yourself and 15 of your friends, led by Laura Gaines of SOL Dance Experience. The winner will coordinate with Laura on the date and location and then we’ll help you create an event invitation to share with your friends and DANCE THE NIGHT AWAY!

Kickboxing 101

Don’t do it.

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There you go – that’s all you need to know.

I’m kidding! (sorta)

Recently I went my first kickboxing class thanks to a Groupon I couldn’t pass up. “What a great way to try something new!” I said. “What a cheap way to try something I’ve always wanted to do,” I said. Clearly, I was out of my mind.

My friend, Amanda, also purchased the Groupon because surely we wouldn’t both die together on the same day at the same time, right? Surely not! We shared nervous texts the entire week leading up to our first class. The day of we both arrived pretty early to check it out and quickly slip out if we wanted. My nervousness level was much higher than hers (shocker!) and she talked me into staying even though there were people all over the floor passed out and the windows were, conveniently, all fogged up from either the heat coming off the people or chloroform. I’m not sure which.

The lady showed us around to the lackluster locker room, but it wasn’t a deal breaker; I was here to kick some booty, not worry about how pretty the decor was. We got changed and took our place on the mat. We looked like broken seals trying to get our free boxing gloves on ourselves and eventually helped each other so we could take some pictures proving we really went.

“Alright, let’s warm up!” the instructor yelled. Ok, let’s do this. Whatcha got? TWENTY MINUTES OF BURPEES, PLANKS, SQUATS, RUNNING, AND OTHER HORRENDOUS THINGS LATER, it was time to “start.” Are you kidding me? This out-of-shape girl was already on the floor, panting, pouring sweat, and trying not to hurl. The sweet 60-year-old lady behind me assured me that was the “hardest part.” Ok, that’s fine. I’ll take it. Too bad I could no longer lift my arms or my legs to do the fun part. I kid you not. The instructor came by to teach Amanda and I how to jab, hook, and round house, but I was so gassed from the warm up that I just bopped, tapped, and shuffled before falling to the floor in a heaping mess. Wait! I can do this! Back up I go….a bop here, a tap there. Again, on the floor. Eventually, I had to leave the mat and let Amanda spar with the instructor. I was too busy heaving up my lunch in the bathroom.

I’m sure it was because I got overheated or something, but it was horrid. HORRID. Amanda did a fantastic job though, and I am proud of her! I WILL be going back (I paid good money for that!), but will be sure to tell them that I know my limits and if I need to sit one out, I’m going to. I will say that the instructors that night were very kind whenever I did have to stop or sit down and catch my breath. While they do want you to try your hardest and they do like to push, they did not keep after me and checked on me regularly to see if I needed anything. When the girl who showed us around in the beginning said to make sure we made it to the bathroom if we got sick, and not to do it on the mat, I took it with a grain of salt. I mean, we were kickboxing for Pete’s sake. Never again will I be so blase about vomit advice.

Have you ever been kickboxing? What did you think of it?

 

 

 

 

 

 

 

 

You asked for it!

pic1It’s that time again…dance walk time! I haven’t done a dance walk since April of 2014 (shame on me!), so it’s long past due. The last one was a bit rained out, but we shall motor on! The People have been asking for it and the People shall have it! 🙂

What is dance walking? Fun, free fitness! It’s basically a moving, dancing flash mob. It’s insanely fun and chaotic and spastic and everything that an afternoon of music should be in Birmingham. I first saw the idea here and have been doing them (somewhat sporadically) in Birmingham ever since.

Our next dance was has me exceptionally excited because of our partners. We have fitness fabs Zyp Bikeshare and SOL Dance Experience on board as our presenting sponsors. We can’t thank them enough and will be telling you more about both in the coming weeks.

To get all the details for the Dance Walk coming up on in the Parkside District at 4p.m. on March 20th, check out the Facebook event here (and be sure to RSVP too!). We’ll have giveaways, music, and dancing – all for FREE! What more could you ask for?

See you on March 20th with my dancing shoes on!