Month: August 2015

Cutting Through the Nutritional Noise with Mindy Jo Santo

Mindy Santo
Mindy Santo
Mindy Santo

Dear Readers,

Meet Mindy. Mindy is an expert in helping others become their best selves through healthier choices, education, and sustainability. She presented a great lecture on demystifying food labels to attendees of the Birmingham Girls Club conference a few years ago that turned out to be the hit of the conference. Numerous ladies contacted Mindy after to ask her expertise in everything from shopping to preparation to maximizing resources.

Mindy has been helping me for years with making better choices when it comes to food and my body. She’s part counselor, part nutrition guru, and completely legitimate. During our first meeting she asked about my current habits for shopping, eating out, dietary restrictions, and more. She delved deep into how I felt food affected me and my body, as well as what I hoped to change. Since then, with her help, my irritable bowel syndrome has calmed down enormously.

Mindy’s skills have grown tremendously in recent years and she’s revamping her client packages to encompass her added talents. She’s currently looking for feedback to maximize the effectiveness of her programs. She’s offering the first five women who email her at mjsanto3 (at) gmail (dot) com a 45-minute discovery session to help her pinpoint the most common issues affecting ladies today. Please be sure to mention this blog post so she can honor this complimentary offer. And please know this session is not to try and sell you anything – she’s reaching out to various groups to better learn how she can be the most helpful with her work. This discovery session is an informal talk that may include questions about issues you are having, what you’ve tried in the past to help with the issues, how important it is to you to feel better or be your best self, how you would benefit from an accompaniment to the grocery store to help look over labels and foods before purchasing, and so much more.

Her target audience is women who would like to create a sustainable lifestyle starting with food education – including selection, preparation, storage, and waste – and slowly spreading that knowledge throughout your life and home. Her services include food label demystification, pantry reorganization, grocery store education, reducing food waste at home, compost learning, and more. “Helping people create a sustainable lifestyle, starting with food education and transitioning to other facets of their life, is how I want to help,” says Santo.

Mindy’s own experiences led her down this path beginning five years ago. She began having recurrent severe stomach discomfort that would keep her up many nights. After doing some research, she decided to start keeping a food journal. Upon reviewing what she was (and wasn’t) putting into her body, she started to see some patterns. Numerous changes in her food lifestyle helped resolve the stomach issues completely. Soon after she fell and crushed her wrist. With her recent dietary changes, her wrist healed in record time and she attributes much of it to knowing how to properly read and respond to her body’s needs.

Let Mindy help you like she’s helped so many others, including me. Take advantage of the discovery session to give her your feedback and take the opportunity to meet a true healer. The bottom line: She wants nothing more than to help you feel your best by helping you with lifestyle choices that empower you, starting with cutting through the nutritional noise.

30 Things I Love Right Now

Beyonce Flash Tattoos
Beyonce Flash Tattoos
Beyonce Flash Tattoos

Better late than never. Javacia, of See Jane Write, recently posted the 30 things she loves right now and invited us to do the same. So here I go:

1. Flash Tatts 2. Erin Condren goodies 3. Helping 4. This Michael Kors wallet I can’t afford. 5. JSON 6. Star gazer lilies 7. Woman (Oh, Mama) by Joy Williams 8. My tribe 9. Kat Von D Tattoo Brow 10. Getting money back when I shop 11. Learning the systems and people at my new job 12. Dancing in the dark 13. Sleep 14. Listening to cicadas 15. Torrid dresses 16. Summer storms 17. Therapy 18. Growing confidence, in myself and others 19. Happiness 20. My new #TechTuesdays on the blog 21. Sidewalk Film Festival 22. My new bongos 23. Contra dancing 24. Working on the revamp of my blog in my spare time 25. Beach trip anticipation – VACATION! 26. Lemon drops 27. Watching Gilmore Girls on Netflix 28. My Spotify playlists 29. Dressing up 30. Taco truck

30 Things I Love Right Now is a blog feature created by writer TJ Bietelman. 

What do you love right now?

#TechTuesdays: Getting Alerted When You or Your Blog is on Google

#TechTuesdays

Tech Tuesdays with YouGotRossed

Time for #TechTuesdays with yours truly!

A few years ago I heard about a neat little tool that has helped me stay on top of my blog showing up anywhere online. The tool is a Google Alert and if you’re not using it yet, you likely will be the end of this post.

Alerts are online, FREE tools that Google created to allow you to get emails for any keyword(s) you like. I have Google Alerts set up for my blog name (YouGotRossed), my personal name (Sherri Ross), my organizations (Birmingham Girls Club, Birmingham Dance Walk), and many other things. I get an email in my Inbox each time those search terms show up in a result somewhere, along with the link to the source, and I can see if someone has mentioned me or is sharing my blog.

To set up your own Google Alerts:

  1. Go to http://www.google.com/alerts in any web browser (Internet Explorer, Safari, Chrome, etc.).
  2. In the “Create Alert About” box type in your keyword or words that you want Google to search for.
  3. Once you’ve typed in your criteria, you will see options underneath the search box that say “Create Alert” and “Show Options”.
  4. Click the “Show Options” arrow to customize the alert for you and then click “Create Alert.” “Show Options” is where you can set the frequency of alerts you receive, where you received them and more.
  5. You’re all done! Now when Google finds something matching your keywords, you will get an email.

Google offers some helpful tips for setting up your searches here. Feel free to reach out to me at sherri (at) yougotrossed (dot) com if you have any questions about this or any tech queries. Happy Teching, Blogloves!

That Time I Cried Through an Entire 5k

The title pretty much sums it up so that’s all there is to this post.

KIDDING! But that is what basically happened last night during the Foam Glow 5k at Talladega Superspeedway. Check me out trying to tell myself beforehand that I dance a few times a week (for fitness) and swim, so I can handle a measly 3.26 miles with no problem. HA!

I didn’t tell anyone about registering or going to the 5k in case I chickened out or, quite honestly, didn’t finish. I have amazing friends who run 5ks just for fun like Jennifer and Javacia and then other friends like Tanya and Mia who are beasts running marathons and ultra trail courses. They’re crazy, but inspiring. So, I kept my 5k a secret because I didn’t think it would be a big deal. Boy, was I wrong!

I have plantar fasciitis in my right foot so knew going in that it would be difficult; it’s what derailed me on last December’s Mustache Dache and I didn’t finish. But my heel felt ok (not great, but bearable), and I wanted to give it a try. I mainly went to glow in the dark (who wouldn’t???), but knew the exercise would be great for me. My husband did it with me and I am so thankful for that. I started off ok, slowly jogging for a bit at the beginning and then transitioning into a walk soon after.

The course was on the outside of the race track itself, going around the entire oval, and I never thought it would end. Every time I covered a distance, there was more stretched out in front of me. Then the thoughts started coming: “I could have sworn they said there would be a water stop 1/2 way?” “Surely we’ve gone over halfway and they just forgot it.” People around me were starting to murmur about a water stop. I stopped to rest and stretch my lower back which was tightening into a knot. Breathe, stretch, breathe. Ok, let’s go!

Two minutes later, ouch. I need to stop again. In my head: “WHERE IS THE WATER? WILL THIS NEVER END? Where are we? Why is it so hot?” Keep in mind, we had brought water with us so I wasn’t thirsty – just looking for that benchmark. Ok, let’s get up and keep going!

Wait, I need to stop again. Head: “WHERE, FOR THE LOVE OF ALL THINGS HOLY, IS THE WATER STOP? DID WE MISS IT? I think they forgot it. Surely we’re at least 2/3 of the way done by now.” I quit. I can’t do this anymore. I’m done. Here come the tears. “Are you ok?” from passersby as I sit on the grass and try to blend in the darkness. “Yes, I’m fine, thank you” while trying to hide my face and tears behind the giant Powerade Zero bottle. Safety truck guy comes over, “Are you ok?” Yes, I’m ok. “The ambulance is right down there and will be here shortly if you just want to wait on that.” Hubby: “We can wait for it if you want.” Bless him! Thank you for understanding and offering. No, I got this. Give me a second. Ok, let’s go!

Tears streaming down my face as I walk, limping, legs are jello and arms are shaking. “WHY IS THERE MORE FOAM? TAKE YOUR FOAM AND SHOVE IT UP Y….WHERE IS THE WATER STATION??” Another stop. Another cry. Another wipe of the tears and we’re off. I did that quite a few times before…..

LOOK! LAND HO! WATER! “Do you want water?” asks hubby. No I don’t want water! I just wanted to see the stupid thing! Wait, what? You mean we have ONLY GONE HALFWAY? Another stop on the side, more tears because I quit. I’m done. I can’t do anymore. I’m only halfway? I hate this. No more. “There’s an ambulance over there, let’s just make it there and you can ride back,” says hubby. Thinking about it. Debating in my head. Resting. Breathing. Trying to get my heart rate down to a non-newborn level. No, keep going. “Ok, let’s go,” (much less enthusiastic).

The rest of the “race” was a blur with people flying by on my left and right, cracks in the asphalt to watch for in the dark, music wafting here and there from somewhere, hubby constantly checking on me and stopping with me every few minutes because I “just can’t go anymore.” I think there were probably 2 more hours of that – I have no idea. Time and space were foreign to me by then. I was drenched, overheated, beet red, shaking limbs and body, couldn’t get enough oxygen in no matter how hard I tried, and my heart rate was off the charts. (I’m sure all of that is exaggerated somewhat, but the beet red face is completely true – picture at the bottom.)

I see spotlights. I hear music. It looks like a party, but I could be hallucinating in this pitch black desert. Headlights. People are leaving the track. Good riddance! You talk too much for those of us trying to keep our lungs in our chest. And the smoking DURING the race that I inhaled as you went by? I wanted to kill you.

The trucks are coming up behind us. The ambulance is passing us. OH MY GAWWW, I’M LAST! I DON’T WANNA BE LAST! But I’m doing it. I think I can make it. SO WHAT IF I’M LAST? I DID IT! Well not yet, but I’m going to try. Rounding the last turn, come around to the party, people are still walking between the cones. WHY ARE WE STILL WALKING? WILL THIS NEVER END? OMG, WHERE IS THE FREAKIN’ FINISH LINE? “Right there, honey. See it?” Oh, where all the lights are flashing and people are taking selfies. Ok. I can do that. A….few….more…..steps. BOOM. The earth shakes as I pass out. On the ground. And I wasn’t last (not that it matters, but seriously that was a secret goal of mine).

I have to give hubby MAJOR kudos for going with me, talking me through it, putting up with my tears, letting me hang off his back and shoulder when I could barely walk, and being there for anything and everything I needed. Thank you, baby!

I’m doing the Mustache Dache in December with a group. I’ll start properly training now so maybe I won’t cry as much during that race. 🙂 The point of the story, kids: Find someone who will let you hang on to them during a 5k and don’t ever let go!

Foam Glow bib
Oh yay! I’m so excited!
Foam feet
I love foam!
Foam blasters
Foam blasters shooting it everywhere
Pre foam selfie
BEFORE: Oh look! We’re so excited! Let’s take a cute selfie to show the world how excited we are!
Nope
AFTER: I hate the world.
Dead
AFTER AFTER: I’m going to live at Talladega now, honey. I can’t ever get up again. Go on, save yourself.
Dork
Fine, I’ll get up so you can get a picture at the Finish line to prove we did it. 🙂
Fake smile
Fake smile! Fake smile! I’m dying!

I’m Fat. So What?

design

I posted this on Facebook, but I wanted to share it with a bigger audience to help more people understand me.

This. I say this all the time and people disagree with me (as if I’m putting myself down). I’m not. It’s a fact (right now) – I’m fat. I may always be fat, I may not, but it’s still a fact right now and I’m ok saying it. It’s just a descriptive term, like anything else. I am not putting myself down – I’m simply describing myself. I can be fat and beautiful. And I am.

Fat and Beautiful by Lillian Bustle
Photo of Lillian Bustle courtesy of TEDx and Fuller Figure Fuller Bust

You can watch the entire TED talk here.