Today’s post is going to be short and sweet because, well, my man came home from a business trip today and I want to spend time with him. 🙂

I have worked out 3 days in a row now and I’m not in terrible pain. I can’t figure out if it’s because a) I’m working out more so my muscles are getting used to it or b) I’m taking Advocare Catalyst which I know helps with recovery. Whatever it is, I am a happy camper. I’m still somewhat sore, but not like I have been in the past. Today’s workout consisted of snatches 1-1-1-1-1-1-1 (finding our maximum weight that we can lift in a snatch..mine was 65 lbs.) and then front squats 3-3-3-3-3 (again, finding out the max weight we can lift in a series of 3 reps 5 times…mine was 85 lbs.) and then as many head stand push ups as we can do in 3 minutes. I have to scale those and do them from a box, but I got 31 in.

There are exciting things on the horizon for Birmingham and, hopefully, for myself. I am thinking, writing, and working out the details, but I hope to unveil a new look and presence soon. I hope you will stick around for the show.

I’m tuckered out and it’s freezing outside. I’m snuggling up with my new electric blanket, my man, pup, cat, and bidding you farewell. And remember, dear readers,

Love yourself.
Find peace inside.
Share happiness.

UPDATED 1/18/13: I did weigh in on Wednesday 1/16, but forgot to post it. Here you go:

Beginning Weight: 287.5 (1/5/2013)
Current Weight: 286 (1/16/2013)
Gain/Loss: -1.5 lbs